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Seek out vegan documentaries, books, magazines, websites, blogs, forums, and people. They can offer valuable insights, support, and will help you to feel more confident in your transition. Add to your diet before you subtract from it Begin incorporating more whole grain, beans, legumes, nuts, seeds, and tofu into your diet. Familiarize yourself with their preparation, storage, and uses. Start collecting and experimenting with vegan hiatal hernia that appeal to you.

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Find and remember your motivation to change There is a huge difference between adopting a vegan lifestyle and "going on a diet".

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Comments:

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